Learn to fight back the right way with 

DEFENCE CLASS


Tried self-defence lessons but still feel vulnerable? That's because they lack real-world application. Sign up for 

Defence Class

during October and qualify for Early Access and a 50% launch discount.

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self-defence against gun

Learn the full spectrum

Learn what you need to learn, as well as how to train the right way, so that you can defend yourself and your loved ones if necessary.   

instructor teaching students self-defence

Expert Instruction

Learn from Etienne Ferreira, the founder of Truekrav. Etienne is also a renowned international instructor who has trained civilians as well as Military and Law enforcement personnel. 

student doing fitness training

Early Access

Watch this space to sign up for Early Access and qualify for a 50% discount on monthly subscriptions for this course and get early access to the course to stay ahead of the curve.

THEORY

Get access to Theory that is usually only reserved for the Truekrav instructors.
This will help you to connect the dots and elevate your understanding of self-defence to an exceptional level. .

TRAIN WITH A PLAN

For a period of 12 months you will receive monthly content, structured in a optimal training plan. You can then follow to transform yourself from potential victim, to someone who is able to fight back.

CONDITIONING

Physical conditioning is vital for self-defence training. It allows you to train harder, more often, and helps to prevent injuries in training. This course will include conditioning sessions structured for any fitness level.

Gal Ezra

Having done various martial arts, I was looking for self-defense that was practical and realistic, and that I actually felt I could use, should the need arise. Truekrav delivers on this and goes beyond in that I not only now know how to defend myself through the technique itself, but I also understand the principles behind it and how to adapt – as combat is never perfectly choreographed. On top of that, I love the no bullshit approach that ensures you understand that you also need to be mentally sharp and physically fit and able to apply the moves under duress – something Truekrav also ensures. Bottom-line, you develop a confidence, but not a naïve confidence that ends up getting you in trouble… rather a confidence because you know the reality of self-defence.

Amber Van Gool

I joined Truekrav 2 years ago when I moved from Belgium to Cape Town. The level of crime in South Africa was a huge shock to me and it made me feel scared and insecure when walking on the streets. At that time, if someone would have attacked me, I would not have known what to do, besides screaming and panicking. Fast forward to today, I can say that I know how to defend myself and how to survive a real attack. At Truekrav we get prepared for realistic scenarios. Attacks that happen to people on a daily basis. No fancy James Bond tricks, but instead people that rob you for money, hold a gun against your head for food, or try to rape you, kidnap you, hit you with a stick … These trainings made me real strong. Physically, but also mentally. I would never want to go back to the time where I felt insecure, scared and powerless, but mostly.. ignorant. Training with Truekrav gives you a reality check, a six pack of confidence and ability to survive.

 

Sebastiano Olla

I have been practising all sorts of different martial arts since I was a kid but only after joining Truekrav I finally feel confident that I would be able to handle my self in a dangerous situation. At Truekrav I realised that a real fight is not a choreography, it is not a sporting event, there is no referee, there are no rules and things will go wrong, that’s why the Truekrav instructors will teach you how to keep going, under pressure in a stressful situation, to finish the fight, the fight for your life. A knife to your throat, a gun to your head, an attacker in your house are not situations to take lightly, there isn’t a magical move that can fix it all, at Truekrav you’ll explore every scenario carefully with proper conditioning in between and with the understanding that we fight to survive.

DEFENCE CLASS

Official Launch: 15 November 2024

  • Theory
  • Conditioning
  • Training
  • Expert instruction
  • Your location, your schedule

 

Watch this space

for details about the launch of

DEFENCE CLASS

 

“Do what you can, with what you have, where you are”

- Theodore Rooseveldt 

 

Signing up for Defence Class will equip you with vital self-defence skills so that you can fight back if you or your loved ones are ever faced with a violent attack.