Learn to fight back the right way with
DEFENCE CLASS
Learn life-saving self defence skills from one of the world's best self defence schools. Follow the same curriculum and progression as the members who train in our world-class facility in Cape Town.
Transform from potential victim, to someone cable to fight back.
Relevance
Learn what you truly need to learn, and gain the relevant skills, so that you can defend yourself and your loved ones if ever necessary
Expert Instruction
Learn from Etienne Ferreira, the founder of Truekrav. Etienne is also a renowned international instructor who has trained civilians as well as Military and Law enforcement personnel.
Life-Saving Skills
The sole focus of this course is scenarios where life is in danger. The skills taught can make the difference between life or death, if needed
“Do what you can, with what you have, where you are”
- Theodore Rooseveldt
Signing up for Defence Class will equip you with potentially life-saving skills so that you can fight back, if you or your loved ones are ever faced with a violent attack.
THEORY
Get access to Theory that is usually only reserved for the Truekrav instructors.
This will help you to connect the dots and elevate your understanding of self-defence to an exceptional level.
TRAIN WITH A PLAN
You will receive monthly content, structured in a optimal training plan. You can then follow to transform yourself from potential victim, to someone who is able to fight back.
TRIED AND TESTED
You will learn like our members do at our Truekrav HQ. And will follow the same progression that we use in private training. You will get the same life-saving skills as the individuals who used our training to survive real attacks, when their lives were on the line.
Gal Ezra
Having done various martial arts, I was looking for self-defense that was practical and realistic, and that I actually felt I could use, should the need arise. Truekrav delivers on this and goes beyond in that I not only now know how to defend myself through the technique itself, but I also understand the principles behind it and how to adapt – as combat is never perfectly choreographed. On top of that, I love the no bullshit approach that ensures you understand that you also need to be mentally sharp and physically fit and able to apply the moves under duress – something Truekrav also ensures. Bottom-line, you develop a confidence, but not a naïve confidence that ends up getting you in trouble… rather a confidence because you know the reality of self-defence.
Amber Van Gool
I joined Truekrav 2 years ago when I moved from Belgium to Cape Town. The level of crime in South Africa was a huge shock to me and it made me feel scared and insecure when walking on the streets. At that time, if someone would have attacked me, I would not have known what to do, besides screaming and panicking. Fast forward to today, I can say that I know how to defend myself and how to survive a real attack. At Truekrav we get prepared for realistic scenarios. Attacks that happen to people on a daily basis. No fancy James Bond tricks, but instead people that rob you for money, hold a gun against your head for food, or try to rape you, kidnap you, hit you with a stick … These trainings made me real strong. Physically, but also mentally. I would never want to go back to the time where I felt insecure, scared and powerless, but mostly.. ignorant. Training with Truekrav gives you a reality check, a six pack of confidence and ability to survive.
Sebastiano Olla
I have been practising all sorts of different martial arts since I was a kid but only after joining Truekrav I finally feel confident that I would be able to handle my self in a dangerous situation. At Truekrav I realised that a real fight is not a choreography, it is not a sporting event, there is no referee, there are no rules and things will go wrong, that’s why the Truekrav instructors will teach you how to keep going, under pressure in a stressful situation, to finish the fight, the fight for your life. A knife to your throat, a gun to your head, an attacker in your house are not situations to take lightly, there isn’t a magical move that can fix it all, at Truekrav you’ll explore every scenario carefully with proper conditioning in between and with the understanding that we fight to survive.
Sign up today
$75/m
Enrol and begin your TRUEKRAV Defence Class training.
